Baby Go Marche
The 4-Month Sleep Regression Survival Guide
The 4-Month Sleep Regression Survival Guide
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A practical 15-page guide and printable workbook for parents navigating changing sleep around 4–6 months. Rebuilt in September 2026 with clear layouts, source links and space to plan care together.
Preview before you buy
The product gallery includes two free sample pages: the contents and a caregiver handover worksheet. Page numbers in these samples refer to the full 15-page guide. The remaining pages are supplied in the paid download.
What is included
- A plain-language introduction to changing sleep, without a diagnostic score.
- A safe-sleep checklist and guidance on when to seek help.
- A seven-day planning framework—not a promise of sleep improvement in seven days.
- Two flexible daily-routine examples without fixed feeding intervals or required wake windows.
- A caregiver handover sheet, three daily sleep-and-care logs, and a review worksheet.
- Links to HealthHub, American Academy of Pediatrics, NHS and Singapore Civil Defence Force resources.
Format and use
One PDF, 15 A4 pages, in English. Read on a compatible device, print at home, or annotate using your own PDF application. Worksheets are not interactive form fields. No physical item is shipped.
Before you buy
This is general education and a planning aid. It is not a personalised medical or feeding plan, a sleep-training programme or a guarantee of uninterrupted nights. The guide has not been independently reviewed by a clinician.
Free information remains available in our Baby Care Library and Sleep & Milestone Hub. The paid PDF brings guidance and printable worksheets together for convenient offline use.
Personal household use, including caregivers supporting your baby. Printing working copies for that purpose is permitted. Please do not resell or publicly redistribute.
The displayed Singapore price includes 9% GST. For order help, use our Contact page or email admin@babygomarche.com.
Download & order help
Download & order help
This is a digital PDF; no physical item is shipped. After your order is completed, look for the download email sent to the address used at checkout.
If the email is missing, check your spam or junk folder. For a missing link, a file problem or a refund enquiry, email admin@babygomarche.com with your order number and a short description. Please do not send card details or private medical records.
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Your PDF download
This digital guide is supplied as a PDF, with no physical shipping. Keep the downloaded PDF somewhere you can find it, and use a compatible PDF reader to read or print it.
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Questions about your order?
For download problems or refund enquiries, email admin@babygomarche.com with your order number. Contact us before buying if you are unsure about the format or contents.